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But we recommend talking to your doctor before introducing any nootropic supplement into your routine

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Improved Sleep Quality : Adequate levels of B vitamins, including B6, are necessary for the synthesis of neurotransmitters involved in sleep regulation, such as serotonin and melatonin

Epithalon and sleep enhancement As noted, epithalon can increase levels of melatonin, which is strongly involved in regulating the sleep cycle, thus leading to research interest in the sleep-promoting effect of epithalon [8]